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Food Fitness and Faith – Shibana 1 wellness

The path to well being is attainable! Food fitness and faith are intertwined in Shibanas step into grace movement and cooking workshops. Her movements are an empowering ritual, interlacing yoga and meditation into a challenging yet refreshing way of leading an active lifestyle. Her passion and deep rooted, easy to understand spirituality are experienced as you feel the body, mind and spirit harmonize. The cooking class is based on the ancient science of Ayurveda which teaches you to eat according to your constitution and season. Food becomes our best friend when we learn to eat the way nature intended us to. The ideas presented are like your GPS. You hear what it has to say but keep your eye out for road conditions and routes previously taken and tweak your journey accordingly. You are sure to leave the workshops realizing that food fitness and faith are like waves of an ocean all blending into a higher source.

When: Saturday/Sunday from 10 to 3

Time: 3 hours for 2days

Cost: $200-250

Phone: 510-676-9147

Where: Contact for details

Website: www.shibana1wellness.com

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